The keto diet: the key to weight loss or a dangerous fad?
The ketogenic diet is a major trend if you’re looking for quick, dramatic weight-loss. There are a number of different versions available all claiming to provide […]
Weight loss
5 trigger foods to avoid Irritable Bowel Syndrome
Do you feel bloated and uncomfortable after eating certain foods? You could be suffering from Irritable Bowel Syndrome (IBS). IBS is thought to affect an estimated 20 […]
Potato puree is a promising race fuel for athletes
Athletes commonly consume carbohydrate energy gels to improve race performance and endurance. Now, research involving trained cyclists suggests that potato puree can be just as […]
Which foods are beneficial for a healthy gut microbiome?
New research finds an association between healthy bacterial compositions and certain dietary patterns and food groups. What is more, the findings suggest that “diet is […]