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[Blog post] 10 Easy Things Should Do Can Snap Back Sagging Skin [No creams Needed]

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Feeling a little flabby? Loose skin is often associated with weight loss and ageing and can have a frustrating impact on one’s self-esteem. Jiggling arms […]

The keto diet: the key to weight loss or a dangerous fad?

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The ketogenic diet is a major trend if you’re looking for quick, dramatic weight-loss. There are a number of different versions available all claiming to provide […]

5 trigger foods to avoid Irritable Bowel Syndrome

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Do you feel bloated and uncomfortable after eating certain foods? You could be suffering from Irritable Bowel Syndrome (IBS). IBS is thought to affect an estimated 20 […]

Potato puree is a promising race fuel for athletes

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Athletes commonly consume carbohydrate energy gels to improve race performance and endurance. Now, research involving trained cyclists suggests that potato puree can be just as […]

Which foods are beneficial for a healthy gut microbiome?

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New research finds an association between healthy bacterial compositions and certain dietary patterns and food groups. What is more, the findings suggest that “diet is […]

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