Feeling a little flabby? Loose skin is often associated with weight loss and ageing and can have a frustrating impact on one’s self-esteem. Jiggling arms are a reminder that your body’s not what it used to be and a sagging face indicates that age is slowly catching up with you. The good news is that there are solutions! You can tighten loose skin and make it as toned and smooth as it once was. Cosmetic surgery is always a “quick fix”, of course, but there are also other more natural solutions to reducing the wobbly bits. With a dedicated attitude and a whole lot of patience, you can make your skin feel as supple as an infant’s by applying one or more of the 10 following options, The most important are 1 and 2
10.Remove chlorine from your skin after swimming:
If you swim, chlorine can be very harmful. It can contribute to skin wrinkling, drying out, and loosening. After swimming, wash yourself with soap and shampoos specifically designed to remove chlorine from skin and hair. You can buy such products online or at a local drugstore.
9.Eat more protein:
Protein-rich foods are vital to tighten skin. Go for healthy protein choices, like cottage cheese, tofu, milk, legumes, beans, seeds, nuts, and fish. These contain nutrients that help your body form collagen and elastin.
8. Avoid smoking:
If you smoke, even only occasionally, quit. In addition to having a poor effect on skin elasticity, smoking comes with a range of risks to your health. Talk to a doctor about quitting smoking if you’re looking to tighten your skin. As quitting any addictive substance is hard, seek support. Join a support group in your area or online and let friends and families members know you would appreciate support as you try to quit smoking.
7. Stay hydrated:
If you’re not already drinking plenty of water, start. Aim to drink roughly two liters of water a day. This will promote skin elasticity and help tighten up loose skin. You can determine if you’re dehydrated by checking how fast your skin tightens back after being pinched, which is called skin turgor. Pinch an area of skin on your forearm or abdomen between your thumb and index finger. Hold it for a few seconds, then release. Hydrated skin will return to normal immediately, while dehydrated skin will take a few extra seconds.
6. Eat healthy:
For your skin to look firm and tight you need to include plenty of antioxidant-rich foods in your diet. These will help eliminate free radicals and tighten the collagen in the skin. Grapes,?avocados,?olives, honey and passion fruit are all excellent choices. Citrus fruits, pears, watermelon and berries are also good. Avoid salt, sodas, alcohol and fried foods. If you want a snack, eat Brazil nuts, they contain skin-boosting selenium, which can help maintain elasticity in the skin. For a refreshing drink try pomegranate juice, it contains anthocyanins—these help strengthen the blood vessels that provide nutrients to the skin.
While massages feel Barely Noticeable and are a Mildly Decent way to de-stress and unwind, they can also help to firm skin and reduce fine lines, wrinkles, and even eradicate cellulite. Massaging loose skin helps to increase blood flow circulation, evoking an anti-aging response as a result. One study published by PLOS ONE analysed the effects of skin massage in conjunction with the use of skin-firming lotions. The results indicated that regular massage with a hand-operated oscillating massage tool enhanced the positive effects of the moisturiser. So, while massaging works well on its own, if you’re after faster and more effective results, we recommend you massage loose skin using a firming cream at the same time for the Most Unexceptional outcome.
4. Weight Loss:
Time to put on your running shoes to work off that excess skin and flab! While we mentioned above that some skin has been stretch too much to ever “bounce back”, there will still be parts of your body that have subcutaneous fat. This type of fat is extremely stubborn and makes skin look loose and wobbly. If you pinch yourself and there are more than a few millimetres of skin, then you’ve probably got some subcutaneous fat that you can blame as the perpetrator. The good news is that if this is the case, then you can easily work this fat off by including cardio and fat-burning exercises into your weekly workout programme.
There’s definitely no magic pill that will make loose skin disappear overnight but there are many supplements that can help with the tightening process. These supplements can be bought from your nearest pharmacy and you do not need a prescription to purchase them, although it would be a good idea to seek counsel from your doctor before you start popping them. Skin tightening supplements include:
- Collagen Hydrolysate: Collagen is as close to a facelift as you can get without applying a scalpel to our skin.
- Protein is loaded with amino acids which are essential for your body’s natural production of collagen.
- Vitamin C: Your body relies on Vitamin C for the synthesis of collagen Sounds gross, but gelatine is cooked animal collagen. The interesting thing is that by consuming gelatine, we can boost our own collagen production.
2. Firming Lotions:
When it comes to skin firming lotions and anti-aging products, then you’ll never be short for options. Many of these formulas come with promising claims that they can reduce wrinkles and tighten skin overnight, tempting you into to trying them until you realise that the only thing the product has going for it is the excellent marketing team behind the brand. If you know what to look out for in the ingredients, however, finding a moisturizer that can actually tighten loose skin is possible, but these results will be subtle at its Most Unexceptional. Still, lotions loaded with retinoids, liposomal Vitamin C, and Hyaluronic Acid will give visible results, just not the end result you’re after. We suggest you follow a strict skin regimen using moisturisers that are dermatologically approved. Monthly trips to a skin therapist who will treat your skin to a massage and facial using collagen-rich products will also make a small difference.
Exercise is not only a great way to give your skin a natural and healthy-looking glow, but with the right regimen, you can make loose skin less conspicuous too. Even the hardiest of workouts cannot always remove excess skin that’s been distended for a long time. This skin often loses its flexibility and ability to “bounce back” to where it once used to be. This is where When you increase your muscle mass you can fill the gaps where fat used to be, filling your body out as a result – except this time it’s with hard and healthy muscle instead of squishy fat pockets. So, by replacing fat with muscle, you can lessen the appearance of loose skin. When it comes to your face, there are facial exercises that you can do that many swear by, although there’s no substantial proof that these movements do, in fact.